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    <loc>https://naturalrhythms.ie/blog/loving-our-way-through-loss-navigating-grief-as-a-family</loc>
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    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - Loving Our Way Through Loss  - navigating grief as a family</image:title>
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    <loc>https://naturalrhythms.ie/blog/harnessing-the-moon</loc>
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    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - Harnessing the Moon</image:title>
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    <loc>https://naturalrhythms.ie/blog/going-with-the-flow-the-challenge-of-change</loc>
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    <lastmod>2022-03-24</lastmod>
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    <loc>https://naturalrhythms.ie/blog/hormonal-disharmony-i-was-there</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - Hormonal disharmony? I’ve been there…</image:title>
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    <loc>https://naturalrhythms.ie/blog/managing-your-moon-time</loc>
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    <lastmod>2020-10-01</lastmod>
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      <image:title>Blog - Managing Your Moon-Time</image:title>
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    <loc>https://naturalrhythms.ie/blog/my-emotions-are-taking-over-my-life</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - My Emotions are Taking Over my Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/give-yourself-the-gift-of-your-own-healing</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - Give yourself the gift of your own healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/what-do-you-mean-holistic</loc>
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    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - What do you mean, holistic?</image:title>
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    <loc>https://naturalrhythms.ie/blog/stress-playing-havoc-with-your-hormones-six-natural-tips-for-keeping-your-cortisol-in-check</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - Stress playing havoc with your hormones? Five natural tips for keeping your cortisol in check…</image:title>
      <image:caption>Got that stressful feeling?</image:caption>
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    <loc>https://naturalrhythms.ie/blog/when-your-sex-drive-has-driven-off</loc>
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    <lastmod>2020-12-01</lastmod>
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      <image:title>Blog - When your sex drive has driven off…</image:title>
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    <loc>https://naturalrhythms.ie/blog/start-here</loc>
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      <image:title>Blog - Stepping boldly forward…</image:title>
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    <loc>https://naturalrhythms.ie/blog/self-nurturing-tips-for-trying-times</loc>
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    <lastmod>2021-01-19</lastmod>
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      <image:title>Blog - Self-Nurturing Tips for Trying Times</image:title>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - The fire within - fanning your flames on Brigid’s day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/the-power-of-saying-no</loc>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Blog - The Power of Saying NO</image:title>
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    <loc>https://naturalrhythms.ie/blog/five-simple-tips-for-a-hormonal-spring-clean</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - Five top tips for a hormonal spring clean - Photo by Alex Loup on Unsplash</image:title>
      <image:caption>Photo by Alex Loup on Unsplash</image:caption>
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    <loc>https://naturalrhythms.ie/blog/spring-equinox-a-reflection-on-balance</loc>
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    <lastmod>2022-03-24</lastmod>
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      <image:title>Blog - Spring Equinox - a Reflection on Balance</image:title>
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    <loc>https://naturalrhythms.ie/blog/wild-amp-green-3-seasonal-wild-plants-to-add-zing-to-your-day</loc>
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    <loc>https://naturalrhythms.ie/blog/stretch-marks-on-my-heart-and-soul-the-expansive-journey-of-motherhood</loc>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>Blog - Stretch marks on my heart and soul – the expansive journey of motherhood</image:title>
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  <url>
    <loc>https://naturalrhythms.ie/blog/hankering-for-hormonal-heaven-i-know-the-feeling</loc>
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    <lastmod>2021-05-31</lastmod>
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      <image:title>Blog - Hankering for hormonal heaven? I know the feeling. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/fire-in-the-belly-finding-diamonds-amongst-the-coals</loc>
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    <lastmod>2022-04-26</lastmod>
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    <loc>https://naturalrhythms.ie/blog/overcoming-obstacles-to-wellness</loc>
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    <lastmod>2022-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f686eac19224a60f33e007a/8c0d8f4c-2534-446f-8022-da14385302bc/Clearing+obstacles+to+cure...+%28Twitter+Post%29.jpg</image:loc>
      <image:title>Blog - Overcoming obstacles to wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/rooted-how-can-i-stay-grounded-in-this-crazy-world</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - ROOTED - how can I stay grounded in this crazy world?</image:title>
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    <loc>https://naturalrhythms.ie/blog/harnessing-the-fire-of-bealtaine-the-power-of-reconnection</loc>
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    <lastmod>2022-05-03</lastmod>
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      <image:title>Blog - Harnessing the fire of Bealtaine – the power of reconnection - Whatever our minds may be saying, what’s happening at an embodied level?</image:title>
      <image:caption>We’ve spent the past two years being programmed to stand apart, and now we are free to shake hands, to mingle, to dance with strangers… How is it for you?</image:caption>
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    <loc>https://naturalrhythms.ie/blog/navigating-peri-menopause-naturally</loc>
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    <lastmod>2022-06-03</lastmod>
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      <image:title>Blog - Navigating peri-menopause naturally</image:title>
      <image:caption>Did you know it was possible to navigate the hormonal landscape of peri-menopause with natural medicine? Many women do not. Natural homeopathic remedies are gentle, safe, non-toxic and very effective for treating all of the symptoms associated with per-menopause.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/is-it-just-me-or-is-it-hot-in-here-top-tips-for-regulating-heat-and-hot-flushes-in-peri-menopausemenopause</loc>
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    <lastmod>2022-09-07</lastmod>
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      <image:title>Blog - Is it just me or is it hot in here? Top tips for regulating heat and hot flushes.</image:title>
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      <image:title>Blog - Is it just me or is it hot in here? Top tips for regulating heat and hot flushes.</image:title>
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    <loc>https://naturalrhythms.ie/blog/welcoming-the-light</loc>
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    <lastmod>2023-01-11</lastmod>
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      <image:title>Blog - Winter Solstice –Welcoming the light - reflect &amp;amp; review - This winter solstice, I’m delighted to be welcoming the light. The past few months have been a deep dive for me, uncovering new horizons and plumbing the depths for baggage I needed to release. For winter solstice, I’ve been taking some time to reflect and self-evaluate, and I’m offering you the opportunity to the same, right now as a solstice reflection – or as the new year approaches and we begin to look at what lies ahead and what we wish to summon into our lives in 2023. This is an invite to sit down with a journal and pen, light a candle and taking an honest look at what you’ve achieved, what didn’t go according to plan, what you’ve learned and what plans and dreams you have for the coming year.</image:title>
      <image:caption>See below for this reflective process.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/wild-essence-drinking-from-a-deeper-well</loc>
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    <lastmod>2023-01-26</lastmod>
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      <image:title>Blog - Wild Essence - Drinking from a Deeper Well</image:title>
      <image:caption>As I write the trees are alive with crows and song birds, darting about and twittering in a lively song. A cockerel is crowing somewhere down the fields.  A cold snap has passed and spring feels ever closer as mornings and evenings begin to stretch from the deep darkness. I’m glad that January is almost over, a funny month which is full of bright new intentions yet heavy with the cold and dark of winter. My work with women’s health, which began in response to my clients, meeting their needs for natural care during the perimenopause years, feels ever more relevant to myself as I approach my fiftieth year. And I begin to understand things from the inside out. The reckoning and realigning that takes place. The strangeness of age when I feel so young inside. Realising that I had all kinds of expectations of myself, many of which now feel irrelevant. And what I do want is to pay attention to my inner child, to drink from the deeper well, to experience peace in my mind.</image:caption>
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    <loc>https://naturalrhythms.ie/blog/fire-amp-bone</loc>
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    <lastmod>2023-02-28</lastmod>
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    <loc>https://naturalrhythms.ie/blog/tag/cyclicallife</loc>
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    <loc>https://naturalrhythms.ie/blog/tag/naturalcycles</loc>
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    <lastmod>2023-08-02</lastmod>
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    <lastmod>2022-09-21</lastmod>
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    <lastmod>2023-03-23</lastmod>
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    <loc>https://naturalrhythms.ie/events/courses/thegateway</loc>
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    <lastmod>2023-03-23</lastmod>
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    <lastmod>2023-05-08</lastmod>
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