Holistic care means you bring your whole self in the door - warts and all. Each of us is a unique and complex web of feelings and sensations.

As women we would travel to ends of the earth for our children, or family members but can we give ourselves the gift of our own healing?

Our bodies are not machines. By tuning in to our natural rhythms and cycles we can learn to cultivate self-compassion and develop realistic expectations leading to more harmonious hormones.

Hormonal disharmony can occur at any time in your life but is often triggered by changes such as childbirth, peri-menopause, menopause or plain old stress. Natural medicine may help bring hormonal harmony and emotional equilibrium.

Recent events have led me to explore more deeply the challenges and gifts of change and uncertainty. 'Life is like stepping into a boat that is about to sail out to sea and sink.' Shunryu Suzuki Roshi

Recent family losses have reminded me of the healing power of love.