This is a 4-week group series to support your mind-body health approaching and during menopause. A nourishing ‘cave’ for learning and recalibrating. 

• How would it feel to join a small group of like minded women in supporting your journey towards menopause? 

• To have an opportunity to connect with your whole self and take the time to listen deeply? 

• To have space to share your experiences and receive support.

•  To feel informed and resourced about your physical, mental, emotional and spiritual health?

This is a deep dive into supportive practices, creative exercises, information and resources for:

Emotional wellbeing

Nervous system wellness

Nutritional & lifestyle 

Clearing mental and emotional blocks to create balance

Understanding bone, heart, endocrine, brain and gut health 

Connecting with your wild and wise intuitive self